One of the biggest blocks that stops creative flow is-SHAME. Shame is believing that who you are is bad, which leads to actions that generate more shame.

When something bad happens, you might blame yourself, creating a belief that you are inherently bad. This can leave you feeling responsible for everyone else’s feelings. Release shame with this 15 minute RM practice and reclaim your power to create what you desire.

Playlist Link https://open.spotify.com/playlist/1FJhIDPEWxYqGPJLYXiEHJ?si=b9c45096e5b54884

RECOMMENDED AUDIO SETTINGS

RM SITE: VOLUME AT 100%SPOTIFY: VOLUME AT 50% AND PLAYBACK

SETTINGS AS:

Crossfade set: 12s

Gapless Playback: ON

Automix :ON

Volume : NORMAL and Normalize Volume

Important Device Usage Note: For an optimal experience, we recommend using two devices (like a tablet and phone, or laptop) for our journeys. This allows you to simultaneously play Spotify and watch our videos. If using a laptop, you can enjoy both on a single device. Thanks for supporting your journey with us at Rhythmic Metamorphosis!